Vitasoy USA Azumaya, Extra Firm Tofu Nutrition Facts
One 100 g serving of vitasoy usa azumaya, extra firm tofu has 88 calories, 1.5 g of carbs, and 0.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.6 g | 5% |
| Saturated fat | 0.5 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 20.5 mg | 1% |
| Carbs | 1.2 g | 0% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.4 g | — |
| Protein | 8 g | 16% |
Vitamins & Minerals
| Calcium | 139 mg | 11% |
|---|---|---|
| Iron | 1.3 mg | 7% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a package (79 g) of vitasoy usa azumaya, extra firm tofu?
A package (79 g) serving of vitasoy usa azumaya, extra firm tofu has 69.5 calories, per USDA FoodData Central.
Is vitasoy usa azumaya, extra firm tofu high in protein?
Yes — a 100 g serving of vitasoy usa azumaya, extra firm tofu has 10.1 g of protein, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."