Vitasoy USA, Nasoya Lite Firm Tofu Nutrition Facts
One 100 g serving of vitasoy usa, nasoya lite firm tofu has 54 calories, 1.3 g of carbs, and 0.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 26.9 mg | 1% |
| Carbs | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.2 g | — |
| Protein | 6.6 g | 13% |
Vitamins & Minerals
| Vitamin D | 3.1 mcg | 15% |
|---|---|---|
| Calcium | 145.4 mg | 11% |
| Iron | 1.3 mg | 7% |
| Vitamin A | 75.1 mcg | 8% |
| Vitamin B12 | 1.9 mcg | 79% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a package (79 g) of vitasoy usa, nasoya lite firm tofu?
A package (79 g) serving of vitasoy usa, nasoya lite firm tofu has 42.7 calories, per USDA FoodData Central.
Is vitasoy usa, nasoya lite firm tofu high in vitamin b12?
Yes — a 100 g serving of vitasoy usa, nasoya lite firm tofu has 2.4 mcg of vitamin b12, or 100% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."