Vitasoy USA Nasoya, Lite Silken Tofu Nutrition Facts
One 100 g serving of vitasoy usa nasoya, lite silken tofu has 43 calories and 0 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 71.9 mg | 3% |
| Carbs | 0 g | 0% |
| Protein | 7.5 g | 15% |
Vitamins & Minerals
| Vitamin D | 3.5 mcg | 17% |
|---|---|---|
| Calcium | 358.5 mg | 28% |
| Iron | 0.8 mg | 4% |
| Vitamin A | 87.4 mcg | 10% |
| Vitamin B12 | 2.2 mcg | 91% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a package (91 g) of vitasoy usa nasoya, lite silken tofu?
A package (91 g) serving of vitasoy usa nasoya, lite silken tofu has 39.1 calories, per USDA FoodData Central.
Is vitasoy usa nasoya, lite silken tofu high in vitamin b12?
Yes — a 100 g serving of vitasoy usa nasoya, lite silken tofu has 2.4 mcg of vitamin b12, or 100% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."