Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrition Facts
One 100 g serving of vitasoy usa, organic nasoya extra firm tofu has 98 calories, 2.6 g of carbs, and 1.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.1 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.2 mg | 0% |
| Carbs | 2.1 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 0.3 g | — |
| Protein | 8 g | 16% |
Vitamins & Minerals
| Calcium | 60.8 mg | 5% |
|---|---|---|
| Iron | 1.3 mg | 7% |
| Vitamin A | 1.6 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a package (79 g) of vitasoy usa, organic nasoya extra firm tofu?
A package (79 g) serving of vitasoy usa, organic nasoya extra firm tofu has 77.4 calories, per USDA FoodData Central.
Is vitasoy usa, organic nasoya extra firm tofu high in protein?
Yes — a 100 g serving of vitasoy usa, organic nasoya extra firm tofu has 10.1 g of protein, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."