Vitasoy USA, Organic Nasoya Firm Tofu Nutrition Facts
One 100 g serving of vitasoy usa, organic nasoya firm tofu has 84 calories, 2.3 g of carbs, and 0.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.5 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.2 mg | 0% |
| Carbs | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Sugars | 0.2 g | — |
| Protein | 7 g | 14% |
Vitamins & Minerals
| Calcium | 98.8 mg | 8% |
|---|---|---|
| Iron | 0.9 mg | 5% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a package (79 g) of vitasoy usa, organic nasoya firm tofu?
A package (79 g) serving of vitasoy usa, organic nasoya firm tofu has 66.4 calories, per USDA FoodData Central.
Is vitasoy usa, organic nasoya firm tofu low in carbs?
Yes — a 100 g serving of vitasoy usa, organic nasoya firm tofu has 2.3 g of carbs, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."