Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrition Facts
One 100 g serving of vitasoy usa, organic nasoya super firm cubed tofu has 118 calories, 2.8 g of carbs, and 2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.7 mg | 0% |
| Carbs | 2.2 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugars | 0.5 g | — |
| Protein | 9.8 g | 20% |
Vitamins & Minerals
| Calcium | 148.5 mg | 11% |
|---|---|---|
| Iron | 1.6 mg | 9% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a package (79 g) of vitasoy usa, organic nasoya super firm cubed tofu?
A package (79 g) serving of vitasoy usa, organic nasoya super firm cubed tofu has 93.2 calories, per USDA FoodData Central.
Is vitasoy usa, organic nasoya super firm cubed tofu high in protein?
Yes — a 100 g serving of vitasoy usa, organic nasoya super firm cubed tofu has 12.4 g of protein, or 25% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."