Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrition Facts
One 100 g serving of vitasoy usa organic nasoya, tofu plus firm has 74 calories, 1.7 g of carbs, and 0.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.9 g | 4% |
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.4 mg | 0% |
| Carbs | 1.4 g | 1% |
| Fiber | 0.7 g | 2% |
| Sugars | 0.3 g | — |
| Protein | 7.8 g | 16% |
Vitamins & Minerals
| Vitamin D | 2.1 mcg | 11% |
|---|---|---|
| Calcium | 201.5 mg | 15% |
| Iron | 1.1 mg | 6% |
| Vitamin B12 | 1.2 mcg | 50% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of vitasoy usa organic nasoya, tofu plus firm?
A oz (85 g) serving of vitasoy usa organic nasoya, tofu plus firm has 62.9 calories, per USDA FoodData Central.
Is vitasoy usa organic nasoya, tofu plus firm high in vitamin b12?
Yes — a 100 g serving of vitasoy usa organic nasoya, tofu plus firm has 1.4 mcg of vitamin b12, or 58% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."