Wheat flours, bread, unenriched Nutrition Facts
One 100 g serving of wheat flours, bread, unenriched has 361 calories, 72.5 g of carbs, and 2.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.3 g | 3% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.7 mg | 0% |
| Carbs | 99.3 g | 36% |
| Fiber | 3.3 g | 12% |
| Sugars | 0.4 g | — |
| Protein | 16.4 g | 33% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 20.6 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 137 mg | 3% |
| Magnesium | 34.3 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup unsifted, dipped (137 g) of wheat flours, bread, unenriched?
A cup unsifted, dipped (137 g) serving of wheat flours, bread, unenriched has 494.6 calories, per USDA FoodData Central.
Is wheat flours, bread, unenriched high in carbs?
Yes — a 100 g serving of wheat flours, bread, unenriched has 72.5 g of carbs, or 26% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."