Wheat, KAMUT khorasan, cooked Nutrition Facts
One 100 g serving of wheat, kamut khorasan, cooked has 132 calories, 27.6 g of carbs, and 4.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 13.8 mg | 1% |
| Carbs | 47.5 g | 17% |
| Fiber | 7.4 g | 26% |
| Sugars | 5.3 g | — |
| Protein | 9.8 g | 20% |
Vitamins & Minerals
| Calcium | 15.5 mg | 1% |
|---|---|---|
| Iron | 3 mg | 17% |
| Potassium | 282.1 mg | 6% |
| Magnesium | 82.6 mg | 20% |
| Zinc | 3.2 mg | 29% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (172 g) of wheat, kamut khorasan, cooked?
A cup (172 g) serving of wheat, kamut khorasan, cooked has 227 calories, per USDA FoodData Central.
Is wheat, kamut khorasan, cooked low in fat?
Yes — a 100 g serving of wheat, kamut khorasan, cooked has 0.8 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."