Wheat, sprouted Nutrition Facts
Quick answer
One 100 g serving of wheat, sprouted has 198 calories, 42.5 g of carbs, and 1.1 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
213.8
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 17.3 mg | 1% |
| Carbs | 45.9 g | 17% |
| Fiber | 1.2 g | 4% |
| Protein | 8.1 g | 16% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 30.2 mg | 2% |
| Iron | 2.3 mg | 13% |
| Potassium | 182.5 mg | 4% |
| Magnesium | 88.6 mg | 21% |
| Zinc | 1.8 mg | 16% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 80%
Fat 6%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (108 g) of wheat, sprouted?
A cup (108 g) serving of wheat, sprouted has 213.8 calories, per USDA FoodData Central.
Is wheat, sprouted high in magnesium?
Yes — a 100 g serving of wheat, sprouted has 82 mg of magnesium, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."