Winged bean leaves, raw Nutrition Facts
Quick answer
One 100 g serving of winged bean leaves, raw has 74 calories and 14.1 g of carbs.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Per 100 g
Calories
74
| Amount | %DV* | |
|---|---|---|
| Fat | 1.1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Carbs | 14.1 g | 5% |
| Protein | 5.8 g | 12% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 224 mg | 17% |
| Iron | 4 mg | 22% |
| Potassium | 176 mg | 4% |
| Magnesium | 8 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 405 mcg | 45% |
| Vitamin C | 45 mg | 50% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 26%
Carbs 63%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of winged bean leaves, raw?
A 100 g (100 g) serving of winged bean leaves, raw has 74 calories, per USDA FoodData Central.
Is winged bean leaves, raw high in vitamin c?
Yes — a 100 g serving of winged bean leaves, raw has 45 mg of vitamin c, or 50% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."