Yellow rice with seasoning, dry packet mix, unprepared Nutrition Facts
One 100 g serving of yellow rice with seasoning, dry packet mix, unprepared has 343 calories, 74.7 g of carbs, and 1.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 750.1 mg | 33% |
| Carbs | 42.6 g | 15% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | — |
| Protein | 4 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 456.6 mg | 10% |
| Magnesium | 63.8 mg | 15% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 5.1 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (2 oz) (57 g) of yellow rice with seasoning, dry packet mix, unprepared?
A serving (2 oz) (57 g) serving of yellow rice with seasoning, dry packet mix, unprepared has 195.5 calories, per USDA FoodData Central.
Is yellow rice with seasoning, dry packet mix, unprepared high in sodium?
Yes — a 100 g serving of yellow rice with seasoning, dry packet mix, unprepared has 1316 mg of sodium, or 57% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."