Arrowroot, raw Nutrition Facts
Quick answer
One 100 g serving of arrowroot, raw has 65 calories, 13.4 g of carbs, and 1.3 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
78
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 31.2 mg | 1% |
| Carbs | 16.1 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 7.2 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 544.8 mg | 12% |
| Magnesium | 30 mg | 7% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 1.2 mcg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 23%
Carbs 74%
Fat 2%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, sliced (120 g) of arrowroot, raw?
A cup, sliced (120 g) serving of arrowroot, raw has 78 calories, per USDA FoodData Central.
Is arrowroot, raw low in sodium?
Yes — a 100 g serving of arrowroot, raw has 26 mg of sodium, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."