Artichokes, (globe or french), raw Nutrition Facts
One 100 g serving of artichokes, (globe or french), raw has 47 calories, 10.5 g of carbs, and 5.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 120.3 mg | 5% |
| Carbs | 13.4 g | 5% |
| Fiber | 6.9 g | 25% |
| Sugars | 1.3 g | — |
| Protein | 4.2 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 56.3 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 473.6 mg | 10% |
| Magnesium | 76.8 mg | 18% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 1.3 mcg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a artichoke, medium (128 g) of artichokes, (globe or french), raw?
A artichoke, medium (128 g) serving of artichokes, (globe or french), raw has 60.2 calories, per USDA FoodData Central.
Is artichokes, (globe or french), raw low in calcium?
Yes — a 100 g serving of artichokes, (globe or french), raw has 44 mg of calcium, or 3% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."