Barley, hulled Nutrition Facts
Quick answer
One 100 g serving of barley, hulled has 354 calories, 73.5 g of carbs, and 17.3 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
651.4
| Amount | %DV* | |
|---|---|---|
| Fat | 4.2 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 22.1 mg | 1% |
| Carbs | 135.2 g | 49% |
| Fiber | 31.8 g | 114% |
| Sugars | 1.5 g | — |
| Protein | 23 g | 46% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 60.7 mg | 5% |
| Iron | 6.6 mg | 37% |
| Potassium | 831.7 mg | 18% |
| Magnesium | 244.7 mg | 58% |
| Zinc | 5.1 mg | 46% |
| Vitamin A | 1.8 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 81%
Fat 6%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (184 g) of barley, hulled?
A cup (184 g) serving of barley, hulled has 651.4 calories, per USDA FoodData Central.
Is barley, hulled high in fiber?
Yes — a 100 g serving of barley, hulled has 17.3 g of fiber, or 62% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."