Beans, baked, home prepared Nutrition Facts
One 100 g serving of beans, baked, home prepared has 155 calories, 21.6 g of carbs, and 5.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 13.2 g | 17% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | — |
| Cholesterol | 12.6 mg | 4% |
| Sodium | 1067.7 mg | 46% |
| Carbs | 54.6 g | 20% |
| Fiber | 13.9 g | 50% |
| Protein | 13.9 g | 28% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 154.3 mg | 12% |
| Iron | 5 mg | 28% |
| Potassium | 905.7 mg | 19% |
| Magnesium | 108.8 mg | 26% |
| Zinc | 1.8 mg | 17% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (253 g) of beans, baked, home prepared?
A cup (253 g) serving of beans, baked, home prepared has 392.2 calories, per USDA FoodData Central.
Is beans, baked, home prepared high in fiber?
Yes — a 100 g serving of beans, baked, home prepared has 5.5 g of fiber, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."