Beans, liquid from stewed kidney beans Nutrition Facts
One 100 g serving of beans, liquid from stewed kidney beans has 47 calories, 2.8 g of carbs, and 0.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.7 g | 10% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0 g | — |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 4.8 mg | 0% |
| Carbs | 6.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Sugars | 0 g | — |
| Protein | 4.3 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 31.2 mg | 2% |
| Iron | 4.7 mg | 26% |
| Potassium | 979.2 mg | 21% |
| Magnesium | 88.8 mg | 21% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (240 g) of beans, liquid from stewed kidney beans?
A cup (240 g) serving of beans, liquid from stewed kidney beans has 112.8 calories, per USDA FoodData Central.
Is beans, liquid from stewed kidney beans low in cholesterol?
Yes — a 100 g serving of beans, liquid from stewed kidney beans has 4 mg of cholesterol, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."