Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Nutrition Facts
One 100 g serving of beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 203 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.3 g | — |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 45.1 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.4 g | 49% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 9.4 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 253.3 mg | 5% |
| Magnesium | 18.7 mg | 4% |
| Zinc | 5 mg | 45% |
| Vitamin A | 0.9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.7 mcg | 71% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
A oz (85 g) serving of beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 172.5 calories, per USDA FoodData Central.
Is beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked high in vitamin b12?
Yes — a 100 g serving of beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 2 mcg of vitamin b12, or 83% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."