Beef, variety meats and by-products, brain, cooked, pan-fried Nutrition Facts
One 100 g serving of beef, variety meats and by-products, brain, cooked, pan-fried has 196 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 13.4 g | 17% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 1695.8 mg | 565% |
| Sodium | 134.3 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.7 g | 21% |
Vitamins & Minerals
| Calcium | 7.7 mg | 1% |
|---|---|---|
| Iron | 1.9 mg | 10% |
| Potassium | 300.9 mg | 6% |
| Magnesium | 12.8 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin B12 | 12.9 mcg | 538% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of beef, variety meats and by-products, brain, cooked, pan-fried?
A oz (85 g) serving of beef, variety meats and by-products, brain, cooked, pan-fried has 166.6 calories, per USDA FoodData Central.
Is beef, variety meats and by-products, brain, cooked, pan-fried high in cholesterol?
Yes — a 100 g serving of beef, variety meats and by-products, brain, cooked, pan-fried has 1995 mg of cholesterol, or 665% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."