Beef, variety meats and by-products, liver, cooked, braised Nutrition Facts
One 100 g serving of beef, variety meats and by-products, liver, cooked, braised has 191 calories, 5.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.5 g | 6% |
| Saturated fat | 2.5 g | 12% |
| Trans fat | 0.3 g | — |
| Cholesterol | 336.6 mg | 112% |
| Sodium | 67.1 mg | 3% |
| Carbs | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.7 g | 49% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 5.1 mg | 0% |
| Iron | 5.6 mg | 31% |
| Potassium | 299.2 mg | 6% |
| Magnesium | 17.8 mg | 4% |
| Zinc | 4.5 mg | 41% |
| Vitamin A | 8025.7 mcg | 892% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin B12 | 60 mcg | 2500% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of beef, variety meats and by-products, liver, cooked, braised?
A oz (85 g) serving of beef, variety meats and by-products, liver, cooked, braised has 162.4 calories, per USDA FoodData Central.
Is beef, variety meats and by-products, liver, cooked, braised high in vitamin b12?
Yes — a 100 g serving of beef, variety meats and by-products, liver, cooked, braised has 70.6 mcg of vitamin b12, or 2942% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."