Beef, variety meats and by-products, liver, cooked, pan-fried Nutrition Facts
One 100 g serving of beef, variety meats and by-products, liver, cooked, pan-fried has 175 calories, 5.2 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.3 g | — |
| Cholesterol | 323.8 mg | 108% |
| Sodium | 65.5 mg | 3% |
| Carbs | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 22.5 g | 45% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 5.1 mg | 0% |
| Iron | 5.2 mg | 29% |
| Potassium | 298.3 mg | 6% |
| Magnesium | 18.7 mg | 4% |
| Zinc | 4.4 mg | 40% |
| Vitamin A | 6582.4 mcg | 731% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin B12 | 70.6 mcg | 2943% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of beef, variety meats and by-products, liver, cooked, pan-fried?
A oz (85 g) serving of beef, variety meats and by-products, liver, cooked, pan-fried has 148.8 calories, per USDA FoodData Central.
Is beef, variety meats and by-products, liver, cooked, pan-fried high in vitamin b12?
Yes — a 100 g serving of beef, variety meats and by-products, liver, cooked, pan-fried has 83.1 mcg of vitamin b12, or 3463% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."