Beef, variety meats and by-products, spleen, raw Nutrition Facts
One 100 g serving of beef, variety meats and by-products, spleen, raw has 105 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 24.1 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Vitamins & Minerals
| Calcium | 2.6 mg | 0% |
|---|---|---|
| Iron | 12.6 mg | 70% |
| Potassium | 121.6 mg | 3% |
| Magnesium | 6.2 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 12.9 mg | 14% |
| Vitamin B12 | 1.6 mcg | 67% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of beef, variety meats and by-products, spleen, raw?
A oz (28.35 g) serving of beef, variety meats and by-products, spleen, raw has 29.8 calories, per USDA FoodData Central.
Is beef, variety meats and by-products, spleen, raw high in iron?
Yes — a 100 g serving of beef, variety meats and by-products, spleen, raw has 44.6 mg of iron, or 247% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."