Borage, raw Nutrition Facts
Quick answer
One 100 g serving of borage, raw has 21 calories and 3.1 g of carbs.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
18.7
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 71.2 mg | 3% |
| Carbs | 2.8 g | 1% |
| Protein | 1.6 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 82.8 mg | 6% |
| Iron | 2.9 mg | 16% |
| Potassium | 418.3 mg | 9% |
| Magnesium | 46.3 mg | 11% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 186.9 mcg | 21% |
| Vitamin C | 31.2 mg | 35% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 28%
Carbs 48%
Fat 24%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1" pieces) (89 g) of borage, raw?
A cup (1" pieces) (89 g) serving of borage, raw has 18.7 calories, per USDA FoodData Central.
Is borage, raw high in vitamin c?
Yes — a 100 g serving of borage, raw has 35 mg of vitamin c, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."