Broadbeans (fava beans), mature seeds, raw Nutrition Facts
One 100 g serving of broadbeans (fava beans), mature seeds, raw has 341 calories, 58.3 g of carbs, and 25 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 19.5 mg | 1% |
| Carbs | 87.4 g | 32% |
| Fiber | 37.5 g | 134% |
| Sugars | 8.6 g | — |
| Protein | 39.2 g | 78% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 154.5 mg | 12% |
| Iron | 10.1 mg | 56% |
| Potassium | 1593 mg | 34% |
| Magnesium | 288 mg | 69% |
| Zinc | 4.7 mg | 43% |
| Vitamin A | 4.5 mcg | 1% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (150 g) of broadbeans (fava beans), mature seeds, raw?
A cup (150 g) serving of broadbeans (fava beans), mature seeds, raw has 511.5 calories, per USDA FoodData Central.
Is broadbeans (fava beans), mature seeds, raw high in fiber?
Yes — a 100 g serving of broadbeans (fava beans), mature seeds, raw has 25 g of fiber, or 89% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."