Buckwheat flour, whole-groat Nutrition Facts
One 100 g serving of buckwheat flour, whole-groat has 335 calories, 70.6 g of carbs, and 10 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.7 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13.2 mg | 1% |
| Carbs | 84.7 g | 31% |
| Fiber | 12 g | 43% |
| Sugars | 3.1 g | — |
| Protein | 15.1 g | 30% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 49.2 mg | 4% |
| Iron | 4.9 mg | 27% |
| Potassium | 692.4 mg | 15% |
| Magnesium | 301.2 mg | 72% |
| Zinc | 3.7 mg | 34% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (120 g) of buckwheat flour, whole-groat?
A cup (120 g) serving of buckwheat flour, whole-groat has 402 calories, per USDA FoodData Central.
Is buckwheat flour, whole-groat high in magnesium?
Yes — a 100 g serving of buckwheat flour, whole-groat has 251 mg of magnesium, or 60% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."