Bulgur, dry Nutrition Facts
Quick answer
One 100 g serving of bulgur, dry has 342 calories, 75.9 g of carbs, and 12.5 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
478.8
| Amount | %DV* | |
|---|---|---|
| Fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 23.8 mg | 1% |
| Carbs | 106.3 g | 39% |
| Fiber | 17.5 g | 63% |
| Sugars | 0.6 g | — |
| Protein | 17.2 g | 34% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 3.4 mg | 19% |
| Potassium | 574 mg | 12% |
| Magnesium | 229.6 mg | 55% |
| Zinc | 2.7 mg | 25% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 13%
Carbs 83%
Fat 3%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of bulgur, dry?
A cup (140 g) serving of bulgur, dry has 478.8 calories, per USDA FoodData Central.
Is bulgur, dry high in fiber?
Yes — a 100 g serving of bulgur, dry has 12.5 g of fiber, or 45% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."