Carob flour Nutrition Facts
Quick answer
One 100 g serving of carob flour has 222 calories, 88.9 g of carbs, and 39.8 g of fiber.
Vegan
Gluten-free
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
228.7
| Amount | %DV* | |
|---|---|---|
| Fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 36.1 mg | 2% |
| Carbs | 91.6 g | 33% |
| Fiber | 41 g | 146% |
| Sugars | 50.6 g | — |
| Protein | 4.7 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 358.4 mg | 28% |
| Iron | 3 mg | 17% |
| Potassium | 851.8 mg | 18% |
| Magnesium | 55.6 mg | 13% |
| Zinc | 0.9 mg | 9% |
| Vitamin A | 1 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 5%
Carbs 94%
Fat 2%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (103 g) of carob flour?
A cup (103 g) serving of carob flour has 228.7 calories, per USDA FoodData Central.
Is carob flour high in fiber?
Yes — a 100 g serving of carob flour has 39.8 g of fiber, or 142% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."