Carrot, dehydrated Nutrition Facts
One 100 g serving of carrot, dehydrated has 341 calories, 79.6 g of carbs, and 23.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 203.5 mg | 9% |
| Carbs | 58.9 g | 21% |
| Fiber | 17.5 g | 62% |
| Sugars | 28.7 g | — |
| Protein | 6 g | 12% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 156.9 mg | 12% |
| Iron | 2.9 mg | 16% |
| Potassium | 1879.6 mg | 40% |
| Magnesium | 87.3 mg | 21% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 2533 mcg | 281% |
| Vitamin C | 10.8 mg | 12% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (74 g) of carrot, dehydrated?
A cup (74 g) serving of carrot, dehydrated has 252.3 calories, per USDA FoodData Central.
Is carrot, dehydrated high in vitamin a?
Yes — a 100 g serving of carrot, dehydrated has 3423 mcg of vitamin a, or 380% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."