Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker, quaker puffed wheat has 366 calories, 76.4 g of carbs, and 9.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.8 mg | 0% |
| Carbs | 11.5 g | 4% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.2 g | — |
| Protein | 2.4 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 3.6 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 54.6 mg | 1% |
| Magnesium | 20 mg | 5% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 3% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (15 g) of cereals ready-to-eat, quaker, quaker puffed wheat?
A cup (1 NLEA serving) (15 g) serving of cereals ready-to-eat, quaker, quaker puffed wheat has 54.9 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker, quaker puffed wheat high in fiber?
Yes — a 100 g serving of cereals ready-to-eat, quaker, quaker puffed wheat has 9.4 g of fiber, or 34% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."