Cheese, blue Nutrition Facts
Quick answer
One 100 g serving of cheese, blue has 353 calories, 2.3 g of carbs, and 0 g of fiber.
Vegetarian
Keto
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
100.1
| Amount | %DV* | |
|---|---|---|
| Fat | 8.1 g | 10% |
| Saturated fat | 5.3 g | 27% |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 324.9 mg | 14% |
| Carbs | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 6.1 g | 12% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 149.7 mg | 12% |
| Iron | 0.1 mg | 0% |
| Potassium | 72.6 mg | 2% |
| Magnesium | 6.5 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 56.1 mcg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 14% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 24%
Carbs 3%
Fat 73%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese, blue?
A oz (28.35 g) serving of cheese, blue has 100.1 calories, per USDA FoodData Central.
Is cheese, blue high in saturated fat?
Yes — a 100 g serving of cheese, blue has 18.7 g of saturated fat, or 94% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."