Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Nutrition Facts
One 100 g serving of cheese, cheddar, reduced fat has 316 calories, 2.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.3 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | — |
| Cholesterol | 16 mg | 5% |
| Sodium | 131.9 mg | 6% |
| Carbs | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 5.8 g | 12% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 159.8 mg | 12% |
| Iron | 0 mg | 0% |
| Potassium | 13.2 mg | 0% |
| Magnesium | 5.7 mg | 1% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 30.5 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 12% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a slice (21 g) of cheese, cheddar, reduced fat?
A slice (21 g) serving of cheese, cheddar, reduced fat has 66.4 calories, per USDA FoodData Central.
Is cheese, cheddar, reduced fat high in saturated fat?
Yes — a 100 g serving of cheese, cheddar, reduced fat has 12.6 g of saturated fat, or 63% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."