Cheese, cottage, with vegetables Nutrition Facts
One 100 g serving of cheese, cottage, with vegetables has 95 calories, 3 g of carbs, and 0.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.7 g | 6% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 455.4 mg | 20% |
| Carbs | 3.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.5 g | — |
| Protein | 12.3 g | 25% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 63.3 mg | 5% |
| Iron | 0.1 mg | 1% |
| Potassium | 97.2 mg | 2% |
| Magnesium | 4.5 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 59.9 mcg | 7% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin B12 | 0.6 mcg | 24% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of cheese, cottage, with vegetables?
A oz (113 g) serving of cheese, cottage, with vegetables has 107.4 calories, per USDA FoodData Central.
Is cheese, cottage, with vegetables high in protein?
Yes — a 100 g serving of cheese, cottage, with vegetables has 10.9 g of protein, or 22% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."