Cheese, cream Nutrition Facts
Quick answer
One 100 g serving of cheese, cream has 350 calories, 5.5 g of carbs, and 0 g of fiber.
Vegetarian
Keto
Gluten-free
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
50.8
| Amount | %DV* | |
|---|---|---|
| Fat | 5 g | 6% |
| Saturated fat | 2.9 g | 15% |
| Trans fat | 0.2 g | — |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 45.5 mg | 2% |
| Carbs | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.6 g | — |
| Protein | 0.9 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 14.1 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 19.1 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 44.7 mcg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 7%
Carbs 6%
Fat 87%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (14.5 g) of cheese, cream?
A tbsp (14.5 g) serving of cheese, cream has 50.8 calories, per USDA FoodData Central.
Is cheese, cream high in saturated fat?
Yes — a 100 g serving of cheese, cream has 20.2 g of saturated fat, or 101% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."