Cheese, dry white, queso seco Nutrition Facts
One 100 g serving of cheese, dry white, queso seco has 325 calories and 2 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 23.7 g | 30% |
| Saturated fat | 13.3 g | 66% |
| Trans fat | 0.9 g | — |
| Cholesterol | 75.7 mg | 25% |
| Sodium | 1753.8 mg | 76% |
| Carbs | 1.9 g | 1% |
| Sugars | 0.6 g | — |
| Protein | 23.8 g | 48% |
Vitamins & Minerals
| Vitamin D | 1.7 mcg | 9% |
|---|---|---|
| Calcium | 641.2 mg | 49% |
| Iron | 0.2 mg | 1% |
| Potassium | 112.5 mg | 2% |
| Magnesium | 26.2 mg | 6% |
| Zinc | 3.2 mg | 29% |
| Vitamin A | 219.2 mcg | 24% |
| Vitamin B12 | 1.6 mcg | 69% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup grated (97 g) of cheese, dry white, queso seco?
A cup grated (97 g) serving of cheese, dry white, queso seco has 315.3 calories, per USDA FoodData Central.
Is cheese, dry white, queso seco high in sodium?
Yes — a 100 g serving of cheese, dry white, queso seco has 1808 mg of sodium, or 79% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."