Cheese, feta Nutrition Facts
Quick answer
One 100 g serving of cheese, feta has 265 calories, 3.9 g of carbs, and 0 g of fiber.
Vegetarian
Keto
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
397.5
| Amount | %DV* | |
|---|---|---|
| Fat | 32.3 g | 41% |
| Saturated fat | 20 g | 100% |
| Cholesterol | 133.5 mg | 45% |
| Sodium | 1708.5 mg | 74% |
| Carbs | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.3 g | 43% |
Vitamins & Minerals
| Vitamin D | 0.6 mcg | 3% |
|---|---|---|
| Calcium | 739.5 mg | 57% |
| Iron | 1 mg | 5% |
| Potassium | 93 mg | 2% |
| Magnesium | 28.5 mg | 7% |
| Zinc | 4.3 mg | 39% |
| Vitamin A | 187.5 mcg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.6 mcg | 106% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 21%
Carbs 6%
Fat 73%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, crumbled (150 g) of cheese, feta?
A cup, crumbled (150 g) serving of cheese, feta has 397.5 calories, per USDA FoodData Central.
Is cheese, feta high in vitamin b12?
Yes — a 100 g serving of cheese, feta has 1.7 mcg of vitamin b12, or 71% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."