Cheese, fontina Nutrition Facts
Quick answer
One 100 g serving of cheese, fontina has 389 calories, 1.6 g of carbs, and 0 g of fiber.
Vegetarian
Keto
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
513.5
| Amount | %DV* | |
|---|---|---|
| Fat | 41.1 g | 53% |
| Saturated fat | 25.3 g | 127% |
| Cholesterol | 153.1 mg | 51% |
| Sodium | 1056 mg | 46% |
| Carbs | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2.1 g | — |
| Protein | 33.8 g | 68% |
Vitamins & Minerals
| Vitamin D | 0.8 mcg | 4% |
|---|---|---|
| Calcium | 726 mg | 56% |
| Iron | 0.3 mg | 2% |
| Potassium | 84.5 mg | 2% |
| Magnesium | 18.5 mg | 4% |
| Zinc | 4.6 mg | 42% |
| Vitamin A | 344.5 mcg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.2 mcg | 94% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 26%
Carbs 2%
Fat 72%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (132 g) of cheese, fontina?
A cup, diced (132 g) serving of cheese, fontina has 513.5 calories, per USDA FoodData Central.
Is cheese, fontina high in saturated fat?
Yes — a 100 g serving of cheese, fontina has 19.2 g of saturated fat, or 96% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."