Cheese food, pasteurized process, swiss Nutrition Facts
One 100 g serving of cheese food, pasteurized process, swiss has 323 calories, 4.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.8 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Cholesterol | 23.2 mg | 8% |
| Sodium | 440 mg | 19% |
| Carbs | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Vitamins & Minerals
| Calcium | 205 mg | 16% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 80.5 mg | 2% |
| Magnesium | 7.9 mg | 2% |
| Zinc | 1 mg | 9% |
| Vitamin A | 67.2 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.7 mcg | 27% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese food, pasteurized process, swiss?
A oz (28.35 g) serving of cheese food, pasteurized process, swiss has 91.6 calories, per USDA FoodData Central.
Is cheese food, pasteurized process, swiss high in vitamin b12?
Yes — a 100 g serving of cheese food, pasteurized process, swiss has 2.3 mcg of vitamin b12, or 96% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."