Cheese, fresh, queso fresco Nutrition Facts

Quick answer

One 100 g serving of cheese, fresh, queso fresco has 299 calories, 3 g of carbs, and 0 g of fiber.

Cheese, fresh, queso fresco

Per 100 g · cup, crumbled (122 g)
Calories 299
Protein18.1 g
Fat23.8 g
Carbs3 g
Fiber0 g
Sugars2.3 g
Saturated fat12.9 g
Trans fat0.8 g
Cholesterol69 mg
Sodium751 mg
Potassium129 mg
Calcium566 mg
Iron0.2 mg
Magnesium24 mg
Zinc2.58 mg
Vitamin A224 mcg
Vitamin C0 mg
Vitamin D2.7 mcg
Vitamin B121.7 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegetarian Keto Gluten-free Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Cheese, fresh, queso fresco

Calories → Cheese, fresh, queso fresco: cup, crumbled to grams →