Cheese, goat, hard type Nutrition Facts
One 100 g serving of cheese, goat, hard type has 452 calories, 2.2 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 10.1 g | 13% |
| Saturated fat | 7 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 119.9 mg | 5% |
| Carbs | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.6 g | — |
| Protein | 8.6 g | 17% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 253.7 mg | 20% |
| Iron | 0.5 mg | 3% |
| Potassium | 13.6 mg | 0% |
| Magnesium | 15.3 mg | 4% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 137.8 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese, goat, hard type?
A oz (28.35 g) serving of cheese, goat, hard type has 128.1 calories, per USDA FoodData Central.
Is cheese, goat, hard type high in saturated fat?
Yes — a 100 g serving of cheese, goat, hard type has 24.6 g of saturated fat, or 123% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."