Cheese, goat, semisoft type Nutrition Facts
One 100 g serving of cheese, goat, semisoft type has 364 calories, 0.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.4 g | 11% |
| Saturated fat | 5.8 g | 29% |
| Cholesterol | 22.4 mg | 7% |
| Sodium | 117.7 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 6.1 g | 12% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 84.5 mg | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 44.8 mg | 1% |
| Magnesium | 8.2 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 115.4 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese, goat, semisoft type?
A oz (28.35 g) serving of cheese, goat, semisoft type has 103.2 calories, per USDA FoodData Central.
Is cheese, goat, semisoft type high in saturated fat?
Yes — a 100 g serving of cheese, goat, semisoft type has 20.6 g of saturated fat, or 103% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."