Cheese, gouda Nutrition Facts

Quick answer

One 100 g serving of cheese, gouda has 356 calories, 2.2 g of carbs, and 0 g of fiber.

Cheese, gouda

Per 100 g · oz (28.35 g)
Calories 356
Protein24.9 g
Fat27.4 g
Carbs2.2 g
Fiber0 g
Sugars2.2 g
Saturated fat17.6 g
Cholesterol114 mg
Sodium819 mg
Potassium121 mg
Calcium700 mg
Iron0.24 mg
Magnesium29 mg
Zinc3.9 mg
Vitamin A165 mcg
Vitamin C0 mg
Vitamin D0.5 mcg
Vitamin B121.5 mcg

Diet compatibility

Vegetarian Keto Gluten-free Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Cheese, gouda

Calories → Cheese, gouda: oz to grams →