Cheese, gruyere Nutrition Facts
Quick answer
One 100 g serving of cheese, gruyere has 413 calories, 0.4 g of carbs, and 0 g of fiber.
Vegetarian
Keto
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
117.1
| Amount | %DV* | |
|---|---|---|
| Fat | 9.2 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 202.4 mg | 9% |
| Carbs | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 8.4 g | 17% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 286.6 mg | 22% |
| Iron | 0 mg | 0% |
| Potassium | 23 mg | 0% |
| Magnesium | 10.2 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 76.8 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.5 mcg | 19% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 29%
Carbs 0%
Fat 71%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese, gruyere?
A oz (28.35 g) serving of cheese, gruyere has 117.1 calories, per USDA FoodData Central.
Is cheese, gruyere high in saturated fat?
Yes — a 100 g serving of cheese, gruyere has 18.9 g of saturated fat, or 95% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."