Cheese, mozzarella, nonfat Nutrition Facts
One 100 g serving of cheese, mozzarella, nonfat has 141 calories, 3.5 g of carbs, and 1.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 839.6 mg | 37% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 7% |
| Sugars | 1.7 g | — |
| Protein | 35.8 g | 72% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 1085.9 mg | 84% |
| Iron | 0.4 mg | 2% |
| Potassium | 119.8 mg | 3% |
| Magnesium | 37.3 mg | 9% |
| Zinc | 4.4 mg | 40% |
| Vitamin A | 143.5 mcg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1 mcg | 42% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, shredded (113 g) of cheese, mozzarella, nonfat?
A cup, shredded (113 g) serving of cheese, mozzarella, nonfat has 159.3 calories, per USDA FoodData Central.
Is cheese, mozzarella, nonfat high in calcium?
Yes — a 100 g serving of cheese, mozzarella, nonfat has 961 mg of calcium, or 74% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."