Cheese, mozzarella, whole milk Nutrition Facts
One 100 g serving of cheese, mozzarella, whole milk has 299 calories, 2.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 24.8 g | 32% |
| Saturated fat | 15.6 g | 78% |
| Cholesterol | 88.5 mg | 29% |
| Sodium | 544.3 mg | 24% |
| Carbs | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.9 g | 50% |
Vitamins & Minerals
| Vitamin D | 0.4 mcg | 2% |
|---|---|---|
| Calcium | 565.6 mg | 44% |
| Iron | 0.5 mg | 3% |
| Potassium | 85.1 mg | 2% |
| Magnesium | 22.4 mg | 5% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 200.5 mcg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.6 mcg | 107% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, shredded (112 g) of cheese, mozzarella, whole milk?
A cup, shredded (112 g) serving of cheese, mozzarella, whole milk has 334.9 calories, per USDA FoodData Central.
Is cheese, mozzarella, whole milk high in vitamin b12?
Yes — a 100 g serving of cheese, mozzarella, whole milk has 2.3 mcg of vitamin b12, or 96% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."