Cheese, muenster, low fat Nutrition Facts
One 100 g serving of cheese, muenster, low fat has 271 calories, 3.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 19.9 g | 25% |
| Saturated fat | 12.3 g | 62% |
| Cholesterol | 71.2 mg | 24% |
| Sodium | 678 mg | 29% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | — |
| Protein | 27.9 g | 56% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 597.8 mg | 46% |
| Iron | 0.5 mg | 3% |
| Potassium | 151.4 mg | 3% |
| Magnesium | 30.5 mg | 7% |
| Zinc | 3.2 mg | 29% |
| Vitamin A | 197.7 mcg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.7 mcg | 71% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, shredded (113 g) of cheese, muenster, low fat?
A cup, shredded (113 g) serving of cheese, muenster, low fat has 306.2 calories, per USDA FoodData Central.
Is cheese, muenster, low fat high in vitamin b12?
Yes — a 100 g serving of cheese, muenster, low fat has 1.5 mcg of vitamin b12, or 63% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."