Cheese, parmesan, grated Nutrition Facts
One 100 g serving of cheese, parmesan, grated has 420 calories, 13.9 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 27.8 g | 36% |
| Saturated fat | 15.4 g | 77% |
| Trans fat | 0.9 g | — |
| Cholesterol | 86 mg | 29% |
| Sodium | 1804 mg | 78% |
| Carbs | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 28.4 g | 57% |
Vitamins & Minerals
| Vitamin D | 0.5 mcg | 3% |
|---|---|---|
| Calcium | 853 mg | 66% |
| Iron | 0.5 mg | 3% |
| Potassium | 180 mg | 4% |
| Magnesium | 34 mg | 8% |
| Zinc | 4.2 mg | 38% |
| Vitamin A | 262 mcg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.4 mcg | 58% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (100 g) of cheese, parmesan, grated?
A cup (100 g) serving of cheese, parmesan, grated has 420 calories, per USDA FoodData Central.
Is cheese, parmesan, grated high in sodium?
Yes — a 100 g serving of cheese, parmesan, grated has 1804 mg of sodium, or 78% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."