Cheese, parmesan, hard Nutrition Facts

Quick answer

One 100 g serving of cheese, parmesan, hard has 392 calories, 3.2 g of carbs, and 0 g of fiber.

Cheese, parmesan, hard

Per 100 g · oz (28.35 g)
Calories 392
Protein35.8 g
Fat25 g
Carbs3.2 g
Fiber0 g
Sugars0.1 g
Saturated fat14.8 g
Cholesterol68 mg
Sodium1175 mg
Potassium92 mg
Calcium1184 mg
Iron0.82 mg
Magnesium44 mg
Zinc2.75 mg
Vitamin A207 mcg
Vitamin C0 mg
Vitamin D0.5 mcg
Vitamin B121.2 mcg

Diet compatibility

Vegetarian Keto Gluten-free Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Cheese, parmesan, hard

Calories → Cheese, parmesan, hard: oz to grams →