Cheese, parmesan, hard Nutrition Facts
One 100 g serving of cheese, parmesan, hard has 392 calories, 3.2 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.1 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 333.1 mg | 14% |
| Carbs | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 10.1 g | 20% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 335.7 mg | 26% |
| Iron | 0.2 mg | 1% |
| Potassium | 26.1 mg | 1% |
| Magnesium | 12.5 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 58.7 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 14% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese, parmesan, hard?
A oz (28.35 g) serving of cheese, parmesan, hard has 111.1 calories, per USDA FoodData Central.
Is cheese, parmesan, hard high in calcium?
Yes — a 100 g serving of cheese, parmesan, hard has 1184 mg of calcium, or 91% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."