Cheese, parmesan, shredded Nutrition Facts
One 100 g serving of cheese, parmesan, shredded has 415 calories, 3.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 3.6 mg | 1% |
| Sodium | 84.8 mg | 4% |
| Carbs | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 1.9 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 62.7 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 4.9 mg | 0% |
| Magnesium | 2.6 mg | 1% |
| Zinc | 0.2 mg | 1% |
| Vitamin A | 11.5 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 3% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (5 g) of cheese, parmesan, shredded?
A tbsp (5 g) serving of cheese, parmesan, shredded has 20.8 calories, per USDA FoodData Central.
Is cheese, parmesan, shredded high in calcium?
Yes — a 100 g serving of cheese, parmesan, shredded has 1253 mg of calcium, or 96% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."