Cheese, pasteurized process, swiss Nutrition Facts
One 100 g serving of cheese, pasteurized process, swiss has 334 calories, 2.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 35 g | 45% |
| Saturated fat | 22.4 g | 112% |
| Cholesterol | 119 mg | 40% |
| Sodium | 1918 mg | 83% |
| Carbs | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1.7 g | — |
| Protein | 34.6 g | 69% |
Vitamins & Minerals
| Vitamin D | 0.7 mcg | 3% |
|---|---|---|
| Calcium | 1080.8 mg | 83% |
| Iron | 0.9 mg | 5% |
| Potassium | 302.4 mg | 6% |
| Magnesium | 40.6 mg | 10% |
| Zinc | 5.1 mg | 46% |
| Vitamin A | 277.2 mcg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.7 mcg | 70% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (140 g) of cheese, pasteurized process, swiss?
A cup, diced (140 g) serving of cheese, pasteurized process, swiss has 467.6 calories, per USDA FoodData Central.
Is cheese, pasteurized process, swiss high in saturated fat?
Yes — a 100 g serving of cheese, pasteurized process, swiss has 16 g of saturated fat, or 80% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."