Cheese, port de salut Nutrition Facts
One 100 g serving of cheese, port de salut has 352 calories, 0.6 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 37.2 g | 48% |
| Saturated fat | 22 g | 110% |
| Cholesterol | 162.4 mg | 54% |
| Sodium | 704.9 mg | 31% |
| Carbs | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.8 g | — |
| Protein | 31.4 g | 63% |
Vitamins & Minerals
| Vitamin D | 0.7 mcg | 3% |
|---|---|---|
| Calcium | 858 mg | 66% |
| Iron | 0.6 mg | 3% |
| Potassium | 179.5 mg | 4% |
| Magnesium | 31.7 mg | 8% |
| Zinc | 3.4 mg | 31% |
| Vitamin A | 415.8 mcg | 46% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2 mcg | 83% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (132 g) of cheese, port de salut?
A cup, diced (132 g) serving of cheese, port de salut has 464.6 calories, per USDA FoodData Central.
Is cheese, port de salut high in saturated fat?
Yes — a 100 g serving of cheese, port de salut has 16.7 g of saturated fat, or 84% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."